Ebook Effective Life Skills -- Times of Temptation, CD (Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating) (Weight Mana
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Effective Life Skills -- Times of Temptation, CD (Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating) (Weight Mana
Ebook Effective Life Skills -- Times of Temptation, CD (Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating) (Weight Mana
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Many of us do reasonably well, some or most of the time, in monitoring and moderating our food intake and our choices, but yet seem to have times of the day or week when we are particularly vulnerable to cravings, to over-eating, or to eating foods that are not healthy for us. For those personally vulnerable times, whenever they may strike, no matter how frequent or infrequent, this cassette provides you with several valuable and effective tools to "re-program" yourself in order to change eating habits that do not work for you or for your health, and to take care of yourself and your body in a better way. It allows you to identify and to modify your own triggers for unhealthy eating, so they no longer entrap you. Through relaxation techniques, carefully constructed guided imagery, encouraging and confidence-building self-messages whose effectiveness is deepened by self-hypnosis, you will readily learn stress management skills. As a delightful side benefit, you also will rediscover the pure enjoyment of eating for itself, and the self-satisfaction of eating in a healthy way that contributes to your body's overall health, your sense of control and accomplishment, and your quality of life. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.
- Sales Rank: #3591446 in Books
- Published on: 2004
- Running time: 43 minutes
- Binding: Audio CD
- Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 years experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, with accompanying music or nature sound as preludes & in closing.
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